The Basics of Yoga
Getting into yoga can be a challenge particularly if you have never done anything similar before. If you go to a yoga class you may feel out of place as everyone else seems to be ahead of you. Darlene, the lady who provides our house cleaning service, has been practicing yoga for 3 years and shared some great basic tips with us for newcomers.
If you know some of the basics, you should have an easier time getting started.
Know The Type Of Yoga
Yoga has been practiced for thousands of years and a history that long means that there are different types of yoga available. It is important that you first look into the type of yoga that you want to try. Standard yoga is ideal for beginners as it teaches all of the poses in a calm manner.
Other forms of yoga like hot yoga should be looked at later as they are more intense and could strain new yoga practitioners.
You Don’t Need To Be Flexible
A lot of people make the mistake of thinking that they need to be flexible to do yoga. While some of the poses do require flexibility it is not a prerequisite. In fact, most people do yoga to increase their flexibility. Of course, you will need to be patient and not rush the process as yoga is about calming yourself and being at one with your body.
Take Off Shoes And Socks
The removal of shoes and socks are both practical and part of the traditions of yoga. Removing your shoes is a sign of respect to the instructor and you should leave them at the door. Removing your socks is more functional because socks make you slip and you do not want to be tumbling when doing the movements.
Choosing The Right Mat
If you’re going to yoga classes the studio should have mats and towels that you can rent or that come as part of the class fee. It’s recommended that you use these mats at first until you are comfortable with the exercise and able to determine which mat you will want. There are different mats available and you need to consider the type of yoga you do and your comfort levels when choosing one.
The Appropriate Clothing
Unlike many other Asian exercises, there is no uniform for the completion of yoga. You’ll want to have fitted clothes purely for comfort as you don’t want your top to block your vision when you go through certain poses. If you are looking at hot yoga you need to consider clothing that will keep you cool in the hot temperatures of the practice room.
Knowing All The Poses
You do not have to know all of the poses when you start yoga. There are a few basic poses that all beginners will start with, but the instructor of the class you go to should work through them. Having an encyclopedic knowledge of yoga is not necessary to complete a class and most people will not know more than the poses they regularly use in class or practice.
Yoga for Beginners
The important thing when it comes to Yoga is to relax.
Obviously if your worried or anxious about getting started, this will hinder your results.
Thanks again, Darlene, for your great insights.